0816   HUMAN DEVELOPMENT AND FAMILY WELLNESS I 11 (FOOD & FITNESS)

Semester, 1 credit

Prerequisite: None

 

This class is a personal wellness/food and fitness class. The class covers development and wellness of individuals and families throughout the life cycle. Units (with labs) include: the Food Guide Pyramid, dietary guidelines, personal nutrition, the six main nutrients, special health problems (eating disorders, sports and nutrition), reading labels, ingredient lists and a major emphasis on the importance of exercise. A variety of exercise activities will be studied. There will be a lab fee charged for this class.